Why moderation is key when it comes to festive feasting

2026-03-19 - 00:40

It might be tempting to dive into this feast, but pacing yourself can help avoid digestive discomfort. (Moganraj Villavan @ FMT Lifestyle) KUALA LUMPUR: Festive gatherings are often centred around generous spreads, with dishes like rendang, lemang, kuah kacang and kuih enjoyed across multiple open houses. But while the season encourages indulgence, repeated heavy meals consumed in short periods over several days can place strain on the digestive system and trigger dyspepsia. More commonly known as indigestion, dyspepsia affects an estimated 15-25% of Malaysians, making it one of the most common gastrointestinal complaints in the country. According to consultant gastroenterologist and hepatologist Dr Deborah Chew, festive seasons often lead to a noticeable rise in gastric complaints. “Many people think it is simply overeating, but symptoms that persist or recur may indicate an underlying digestive condition,” she said. Upper digestive symptoms may include bloating, early fullness, nausea, excessive belching or a burning sensation in the upper abdomen. In many cases, the discomfort stems not from structural damage but from how the stomach processes food. “The stomach constantly produces acid to help digestion,” Chew noted. “If gastric emptying slows, or the stomach becomes overly sensitive after a meal, patients may experience discomfort even when scans show no visible abnormality.” Certain individuals are more prone to such symptoms, including those with gastritis, acid reflux or functional dyspepsia. Those with diabetes may also be more vulnerable because the condition can delay gastric emptying. Festive foods themselves can contribute to digestive discomfort: many traditional dishes are rich in fat, particularly those made with coconut milk. “Fat slows gastric emptying, which means food remains in the stomach longer,” Chew explained. “That can lead to the bloated, overly full feeling many people experience after festive meals.” Large portions consumed too quickly can prologue the sensation of fullness and discomfort. (Envato Elements pic) Sugary desserts and sweet drinks add to the digestive load, while carbonated beverages introduce excess gas that may worsen bloating. Spicy foods can also intensify symptoms in people with sensitive stomachs. Another common trigger is lying down too soon after eating. “After a large meal, lying down can slow digestion and increase reflux of stomach contents into the oesophagus,” Chew said. She recommends waiting two to three hours before resting or going to bed. Fortunately, festive-related indigestion is usually temporary and improves once eating habits return to normal. But symptoms that persist for more than two to three weeks, or are accompanied by signs such as unexplained weight loss, persistent vomiting or difficulty swallowing, should be evaluated by a doctor. Treatment options In most cases, treatment focuses on relieving symptoms through medication and dietary adjustments once serious conditions are ruled out. Still, prevention remains the best approach during festive celebrations. Chew advises practising moderation, pacing meals, and allowing for more time between heavy dishes so the stomach can recover. “Festive seasons are about connection, not overconsumption,” she concluded. “Moderation allows you to celebrate comfortably without turning joy into discomfort.”